Kris Henderson, Author at My Anxiety Link

5 Anxiety Attack Coping Skills To Use At Work To Calm Down

Managing the Pressures of Corporate Life

The workplace is often fast-paced and filled with ever-increasing demands making it a prime place for stress to spike. And when it does, and you become stressed and anxious, merely telling yourself to stop being nervous is a bit like telling yourself to fall asleep when you have insomnia—it doesn’t work. So, what do you do? Well, I believe if you learn these five simple anxiety attack coping skills, you will be better prepared to calm your anxiety the next time you begin to feel the pressure of stress.

Whether it’s a tight deadline, dealing with office gossip and politics or unrealistic expectation by supervisors, etc., if you don’t manage your anxiety, it has the potential to affect your job performance negatively and even ruin your career.

4 Powerful Tips For Calming A Panic Attack Quickly

Dealing with the Stress, Anxiety & Overwhelm of Life

Panic attacks. If you’ve ever had one, you’ll never forget it. They can be challenging to deal with. And the scary thing about them is they often come on out of nowhere. Knowing the techniques for calming a panic attack is your best line of defense when they start to rear their ugly head.

What’s the difference between feeling nervous versus a panic attack?

Is Feeling Overwhelmed All The Time As A Parent Normal?

Overcoming the Challenges of Family Life

So the question of the day is, “As a parent, is it normal that I feel overwhelmed all the time?” And the short answer is, “Yes!” People can feel overwhelmed all by themselves. But when they become responsible for other little human beings, that feeling will ramp up rather quickly.

“Being a parent is like folding a fitted sheet; no one really knows how.”

To Calm Workplace Pressures, Try These 5 Good Coping Skills

Managing the Pressures of Corporate Life

Each morning (or evening), as we head into the workplace, we are confronted by forces that can be considered opportunities or challenges. Opportunities can be exciting and yet stressful at the same time. And if not managed, they can turn into pressure-inducing challenges. These predicaments might present with different intensities and frequencies, but when the stressors pile up all at once, it can test a person’s resolve. So if you have some good coping skills when you have to face and overcome these trying times, it is a powerful thing.

How To Find Lasting Anxiety Relief For Adults

Dealing with the Stress, Anxiety & Overwhelm of Life

It’s said there are only two certainties in life; death and taxes. But I propose one more certainty—anxiety. Because everyone experiences anxiety, with the most common age group being 30 to 44 year-olds. Do you fit into this category? Does anxiety have an overwhelming pull in your life? If so, keep reading to discover some simple steps you can take for lasting anxiety relief for adults. But first, let’s take a look to see if anxiety is always a bad thing.

How Anxiety Relief Toys Can Help Your Whole Family

Overcoming the Challenges of Family Life

If I were to ask the average person how they relieve stress, I’m sure I would get many different answers. Because we are all unique, we handle stress in our own way—hopefully though in a healthy way. Something I might not hear is playing with anxiety relief toys. But, why not? They are a great stress reliever and can be fun for the whole family.