Back in 2017, the World Health Organization estimated that 264 million adults around the globe had anxiety. Can you imagine where that number stands today in 2021? There’s no doubt it has increased exponentially. And because most people don’t excel at being patient, they are looking for fast anxiety relief.continue reading
Throughout all of your preparations to becoming a parent, I’m going to lay odds that never in your wildest imaginations would you have thought one day you would be googling for information about parenting during a pandemic. And yet, here you are.continue reading
Some people might associate the corporate world with executives who enjoy big salaries, expense accounts, world travel, and deluxe offices. And you might have even been one of those people — until you actually landed a corporate job and realized that not everyone enjoys those nice perks. In fact, your experience with the corporate world involved competition, demands, long hours, and a boatload of stress. It is for you that I write this blog to offer you a perk that is more valuable than a deluxe office with your name on the door. And that is to share some anxiety coping skills for adults that will help you not let the pressures of corporate life overwhelm you.continue reading
I don’t know anyone who enjoys worrying and being anxious. But I’ve coached many who want to overcome it. My clients seem surprised when I tell them it’s a mental habit that can be broken—with a plan and some determination. That is, a plan to find the best anxiety relief methods that work for them and the determination to practice those methods until it becomes their new habit to manage their anxiety.continue reading
When you sign up to become a parent, you know it’s not going to be all sunshine and roses. You might think you’re prepared, but after the third night of no sleep, you realize just how overwhelming this whole parenting thing is going to be—and that’s just the beginning. You might have gotten a clue talking with others who had kids, but until you experienced it first hand, you couldn’t fully grasp what they were talking about. Well, now you know. And I’m going to share with you a few ways on how to stop feeling overwhelmed by parenting, so keep reading.continue reading
The workplace is often fast-paced and filled with ever-increasing demands making it a prime place for stress to spike. And when it does, and you become stressed and anxious, merely telling yourself to stop being nervous is a bit like telling yourself to fall asleep when you have insomnia—it doesn’t work. So, what do you do? Well, I believe if you learn these five simple anxiety attack coping skills, you will be better prepared to calm your anxiety the next time you begin to feel the pressure of stress.
Whether it’s a tight deadline, dealing with office gossip and politics or unrealistic expectation by supervisors, etc., if you don’t manage your anxiety, it has the potential to affect your job performance negatively and even ruin your career.continue reading