Breakthrough Coaching offers a dynamic and comprehensive online experience to those who want to build their skills and feel more capable and competent despite their personal feelings of anxiety and being overwhelmed.
Breakthrough Life Coaching offers two options to meet your preference–weekly personal coaching or groups for professionals and parents provided several times throughout the year.
Who is this coaching for?
Life coaching is for the professional who needs to master their coping skills as they struggle with their self-confidence, opposing personal and professional integrity, and ever-changing company directives.
Life coaching is for parents feeling overwhelmed by the challenge of family life. Moms and dads can quickly feel bogged down and get discouraged as they struggle with the chaos that home life, kids, schedules, and other family responsibilities can put into motion–often at the expense of neglecting themselves in the process.
Life coaching is for individuals dealing with stress, anxiety, and a general feeling of being overwhelmed by life. Wanting to find relief instead of letting anxiety immobilize them, zap their motivation, and sabotage their healthy thinking for their future.
READY TO GET STARTED?
You can choose from two convenient options for life coaching:
- Personal coaching offers six weekly appointments that are set at the most convenient times for both of us. This is for the individual who desires more one-on-one support to help you improve performance and build the skills to achieve the outcomes you need to feel and be successful. Click the “Schedule your call here” link below to get started.
- Groups are held throughout the year for Professionals and Parents. Groups for Professionals and Parents provide incredible energy and collective wisdom, helping you connect with other like-minded individuals who may struggle with overwhelm, anxious thinking, and feelings of low motivation and drive. These groups are six weeks long and will take you through instructional videos as well as weekly in-person meetings with other group members where information is shared and given. Click here to see the upcoming group schedule.
DON’T WAIT ANY LONGER
I experienced my first panic attack 9 years ago. My heart raced, nothing felt real, I felt lightheaded and just felt off. Anxiety and panic disorders run in my family so I was fortunately pretty quick to realize what I was suffering from. I was too embarrassed to get help… Continue Reading
I never realized that I had anxiety until I began meeting with Kris. I knew I was not correctly dealing with my feelings and instead I was coping with unhealthy methods including alcohol. Kris helped me to label my struggles (anxiety) so that I began to address the issue head-on. We… Continue Reading
I’ve dealt with anxiety since I was a kid. I was always worrying and had a nagging need for control that later in life manifested into disordered eating habits. Over time, my anxiety seemed to get worse, and it felt like I couldn’t get out of my own head. My mind… Continue Reading
I learned a lot about anxiety and that I did a lot of distorted thinking. I can choose to think differently which gets easier over time. The strategy’s that work for me is labeling my thinking, accepting things I cannot control, and changing my thoughts to be more constructive and positive… Continue Reading