Coaching offers a dynamic and in-depth online experience for those wanting to learn techniques needed to overcome anxiety and feelings of being overwhelmed. The benefits of life coaching will be feeling more capable and competent.
Who is this coaching for?
The benefits of life coaching for the professional are various. If you need to master your coping skills because you’re struggling with self-confidence, opposing personal and professional integrity, and ever-changing company directives, you could benefit from coaching.
Life coaching is for parents feeling overwhelmed by the challenge of family life. Moms and dads can quickly feel bogged down and get discouraged as they struggle with the chaos that home life, kids, schedules, and other family responsibilities can put into motion–often at the expense of neglecting themselves in the process.
Life coaching is for individuals dealing with stress, anxiety, and a general feeling of being overwhelmed by life. Wanting to find relief instead of letting anxiety immobilize them, zap their motivation, and sabotage their healthy thinking for their future.
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I experienced my first panic attack 9 years ago. My heart raced, nothing felt real, I felt lightheaded and just felt off. Anxiety and panic disorders run in my family so I was fortunately pretty quick to realize what I was suffering from. I was too embarrassed to get help… Continue Reading
I never realized that I had anxiety until I began meeting with Kris. I knew I was not correctly dealing with my feelings and instead I was coping with unhealthy methods including alcohol. Kris helped me to label my struggles (anxiety) so that I began to address the issue head-on. We… Continue Reading
I’ve dealt with anxiety since I was a kid. I was always worrying and had a nagging need for control that later in life manifested into disordered eating habits. Over time, my anxiety seemed to get worse, and it felt like I couldn’t get out of my own head. My mind… Continue Reading
I learned a lot about anxiety and that I did a lot of distorted thinking. I can choose to think differently which gets easier over time. The strategy’s that work for me is labeling my thinking, accepting things I cannot control, and changing my thoughts to be more constructive and positive… Continue Reading