Breakthrough Coaching offers a dynamic experience to those who want to address their personal anxiety issues with a more intense, one-on-one coaching.
Who is this coaching for?
This is for the professional who is struggling with their own self confidence, maintaining their own personal integrity alongside professional integrity and ever-changing company directives.
This is for parents who juggle home and life with kids and other family members and schedules and can get easily discouraged and overwhelmed by the chaos of trying to take care of everyone, while at the same time letting themselves go .
This is for individuals trying to carve out a piece of the pie-of-life who can let anxiety immobilize them, zap their motivation, and sabotage their healthy thinking for their future.
READY TO GET STARTED?
Coaching is offered and paid for on a month-to-month basis. Included for each month are four one-on-one weekly appointments that are set at the most convenient times for both of us. There are no contracts and you may cancel at any time after the first month.
DON’T WAIT ANY LONGER
I experienced my first panic attack 9 years ago. My heart raced, nothing felt real, I felt lightheaded and just felt off. Anxiety and panic disorders run in my family so I was fortunately pretty quick to realize what I was suffering from. I was too embarrassed to get help… Continue Reading
I never realized that I had anxiety until I began meeting with Kris. I knew I was not correctly dealing with my feelings and instead I was coping with unhealthy methods including alcohol. Kris helped me to label my struggles (anxiety) so that I began to address the issue head-on. We… Continue Reading
I’ve dealt with anxiety since I was a kid. I was always worrying and had a nagging need for control that later in life manifested into disordered eating habits. Over time, my anxiety seemed to get worse, and it felt like I couldn’t get out of my own head. My mind… Continue Reading