Living with anxiety is easy—said no one, EVER! Okay, it might not be easy. However, you’ll be pleased to hear that while you can’t exactly get rid of anxiety, you can learn how to manage it. So when your anxiety is triggered and the uncomfortable physical symptoms like racing thoughts, nervousness, and pounding heart begin to start, know that there are helpful anxiety-reducing techniques that can bring you immediate anxiety relief.
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Six Steps To Challenge The Voice Of Self-Criticism That Feeds Anxiety
If you were to wake up tomorrow morning knowing you had to face a big bully no matter where you went, how would you handle it? Would you anxiously worry and fret about what the bully would do or say to make you feel awful? Or would you decide to shut the bully down? Now, what if I told you that bully was you. Let me explain. If you are relentlessly self-critical, you are essentially bullying yourself. In other words, you are the bully and the anxious victim. Yet, you probably have never thought about it in those terms. So, let me show you how self-criticism and anxiety feed off each other.
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8 Best Ways To Calm Anxiety When You’re Out And About
With the world returning to normal slowly but surely, getting back in touch with society is proving to be anxiety-provoking for some. And especially so for those who were already socially anxious before the pandemic. If that is you, the idea of returning to society can feel pretty intimidating and downright frightening. So if you’ve been looking for the best ways to calm anxiety, you’ve come to the right place.
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9 Natural Stress And Anxiety Relief Tips That Really Work
If you are like most people, you’ve probably succumbed (at least once) to an advertisement that was guaranteed to solve whatever issue you were dealing with at the time. And only for $19.99 to boot! Plus, if you ordered within the next ten minutes, you’d get two for the price of one—you know the spiel. Well, rest assured, I don’t have anything to sell. In fact, what I’m going to offer you today is free. And that is to share with you nine natural stress and anxiety relief tips that really work.
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Need Fast Anxiety Relief? Do THIS!
Back in 2017, the World Health Organization estimated that 264 million adults around the globe had anxiety. Can you imagine where that number stands today in 2021? There’s no doubt it has increased exponentially. And because most people don’t excel at being patient, they are looking for fast anxiety relief.
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How To Find The Best Anxiety Relief Methods For You
I don’t know anyone who enjoys worrying and being anxious. But I’ve coached many who want to overcome it. My clients seem surprised when I tell them it’s a mental habit that can be broken—with a plan and some determination. That is, a plan to find the best anxiety relief methods that work for them and the determination to practice those methods until it becomes their new habit to manage their anxiety.
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