My Anxiety Link
We're here to help you cope with anxiety.
Return to work anxiety is a real thing.
Fear is such a powerful emotion, and I think we can all agree it’s been in overdrive for the last year and a half. And now that we are starting to see the light at the end of this long dark pandemic tunnel, we are presented with opportunities to begin transitioning back into ways of life before Covid we just took for granted.
continue readingNo matter your job title, place of employment, or even if you love your job, there are times when stress and frustration can suck the joy right out of your day. Yes, there are many things you can do to cope with stress, but today I’d like to share with you twenty-four work frustration quotes I believe can help you to put things into perspective. Let’s get started.
continue readingHaven’t we all experienced moments where we feel overwhelmed at work? Indeed, our work lives have increasingly become more complex and demanding. And there’s nothing worse than waking up feeling drained and starting the workday with dread.
continue readingSome people might associate the corporate world with executives who enjoy big salaries, expense accounts, world travel, and deluxe offices. And you might have even been one of those people — until you actually landed a corporate job and realized that not everyone enjoys those nice perks. In fact, your experience with the corporate world involved competition, demands, long hours, and a boatload of stress. It is for you that I write this blog to offer you a perk that is more valuable than a deluxe office with your name on the door. And that is to share some anxiety coping skills for adults that will help you not let the pressures of corporate life overwhelm you.
continue readingThe workplace is often fast-paced and filled with ever-increasing demands making it a prime place for stress to spike. And when it does, and you become stressed and anxious, merely telling yourself to stop being nervous is a bit like telling yourself to fall asleep when you have insomnia—it doesn’t work. So, what do you do? Well, I believe if you learn these five simple anxiety attack coping skills, you will be better prepared to calm your anxiety the next time you begin to feel the pressure of stress.
Whether it’s a tight deadline, dealing with office gossip and politics or unrealistic expectation by supervisors, etc., if you don’t manage your anxiety, it has the potential to affect your job performance negatively and even ruin your career.
continue readingEach morning (or evening), as we head into the workplace, we are confronted by forces that can be considered opportunities or challenges. Opportunities can be exciting and yet stressful at the same time. And if not managed, they can turn into pressure-inducing challenges. These predicaments might present with different intensities and frequencies, but when the stressors pile up all at once, it can test a person’s resolve. So if you have some good coping skills when you have to face and overcome these trying times, it is a powerful thing.
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