Stress has a way of worming its way into every aspect of our lives. And the workplace is no exception. It might not be as stressful as home life, but it does play a large part in our daily life. A survey paid for by Everest College showed that 83% of U.S. workers suffer from work-related stress. The stress points may vary among industries and different roles, but one aspect that holds true for all is that unhealthy coping skills for stress can stall your career.
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How To Develop Coping Skills To Support Your Career Growth
There’s nothing like workplace stress to let you know if your coping skills are up to par or not. Even if you love your job, you can’t avoid encountering work-related stress from time to time. It could be a looming deadline or difficult co-workers or maybe even a boss asking you to do something you feel is unethical. Therefore, knowing how to cope in such situations effectively benefits not only your professional life but your personal life as well. Job stress can be all-consuming, But by developing coping skills to support your career growth, it doesn’t have to be.
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