I learned a lot about anxiety and that I did a lot of distorted thinking. I can choose to think differently which gets easier over time. The strategy’s that work for me is labeling my thinking, accepting things I cannot control, and changing my thoughts to be more constructive and positive.
Thank you for the help Kris. I cannot tell you how much it helped! I went from constant ruminating thoughts about coronavirus to being able to function again. If I didn’t reach out for help I know it would not have been long before my marriage and my life would have really blown up! I really enjoyed working with you and I know I’ll be reaching out in the future! Thank you thank you thank you!!!
Kristen L. – New Hampshire