I’ve never met anyone who hasn’t encountered stress in the workplace. And I don’t mean the good kind of motivating stress that encourages you to get the job done either. No, I’m talking about the kind that makes you feel as if you are on the brink of being totally overwhelmed. All too often, when that occurs, you’re usually surrounded by co-workers making it a challenge to handle it without bringing unwanted attention to yourself. But it can be done. And I’m going to show you how by sharing eight strategies you can use to discreetly cope with stress at work.
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20 Best Inspirational Anxiety Relief Quotes
As humans, when we suffer from something unpleasant or painful, we naturally look for something to bring relief. And if we don’t have what we need in our medicine cabinet, a quick trip to the local pharmacy or grocery store is sure to offer plenty of products promoting fast relief from anything. Be it a headache, heartburn, itchy skin, or whatever. And yes, you will even find products claiming to help anxiety, such as calming teas, weighted blankets, stress-reducing essential oils, etc. And I do believe those productshave their place in assisting individuals in dealing with stress. However, today, I offer you something you can always have on hand. And that is twenty anxiety relief quotes that you can turn to for inspiration when you most need it.
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3 Ways Successful Parenting Isn’t What You Think It Is
There’s a good chance that most people can agree on what successful parenting looks like, give or take a few ideas. However, it’s also likely that if you surveyed parents, you would get a wide range of opinions on how to achieve that status. Now, I won’t tell you how to raise your children. But what I can share with you is three ways successful parenting isn’t what you think it is. And here they are:
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How To Be Less Stressed At Work
Regardless of what type of work you do, more than likely, you’ve experienced stress on the job. In fact, according to The American Institute of Stress, 83% of American workers suffer from work-related stress. Of course, stress levels vary according to age groups and genders. But the bottom line of this survey shows there’s a whole lot of work-related stress going on out there. And so, unless you happen to be in the 17% who reported no stress, keep on reading to find out how to be less stressed at work.
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The 10 Best Calming Exercises For Anxiety
Anxiety is something that everyone from time to time experiences because it’s a natural stress response. But when you have too much anxiety, it can get in the way of living a healthy and happy life. And believe me, as someone with anxiety, I know how overwhelming it can be at times. But that’s why I’m so grateful that I have learned how to manage my anxiety over the years — not eliminate it, but manage it. But, of course, everyone’s situation is different. Still, I would like to share some simple calming exercises for anxiety that can help manage your stress. And help you regain control over your thoughts instead of letting anxiety have the upper hand in your life.
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5 Ways As A Parent You Can Help Your Child’s Anxiety
As adults, we look at kids laughing and playing outside with friends or riding their bike down the road and think, oh, how nice it would be to be a kid again with no worries. We say such things because, over the years, we have forgotten that we as kids did indeed have concerns; they have just faded with time. Of course, our anxieties were different from our parents, but still, the feelings were real. As a well-meaning parent, I’m sure you want to protect your anxious child from their fears. But, you’ll want to be careful not to overprotect them because that can actually make anxiety worse. So here are some things you can do to help your child’s anxiety.
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