Stress and anxiety in the workplace are nothing new. Yet, over the last year or so, workers at every level have experienced tension and uncertainty at increasing rates. So whether you are a stressed-out employee or an employer looking for ways to reduce stress for your team, learning creative ways to reduce stress at work can be beneficial to you both.Continue reading
Anxiety affects us physically, mentally, and emotionally and can make it challenging to get through your workday. And if you are like most people, you look for fast relief when your anxiety level is high. But, unfortunately, much of the time, you could be turning to poor coping skills that you learned early on and are deeply engrained.continue reading
Return to work anxiety is a real thing.
Fear is such a powerful emotion, and I think we can all agree it’s been in overdrive for the last year and a half. And now that we are starting to see the light at the end of this long dark pandemic tunnel, we are presented with opportunities to begin transitioning back into ways of life before Covid we just took for granted.continue reading
No matter your job title, place of employment, or even if you love your job, there are times when stress and frustration can suck the joy right out of your day. Yes, there are many things you can do to cope with stress, but today I’d like to share with you twenty-four work frustration quotes I believe can help you to put things into perspective. Let’s get started.continue reading
Haven’t we all experienced moments where we feel overwhelmed at work? Indeed, our work lives have increasingly become more complex and demanding. And there’s nothing worse than waking up feeling drained and starting the workday with dread.continue reading
Some people might associate the corporate world with executives who enjoy big salaries, expense accounts, world travel, and deluxe offices. And you might have even been one of those people — until you actually landed a corporate job and realized that not everyone enjoys those nice perks. In fact, your experience with the corporate world involved competition, demands, long hours, and a boatload of stress. It is for you that I write this blog to offer you a perk that is more valuable than a deluxe office with your name on the door. And that is to share some anxiety coping skills for adults that will help you not let the pressures of corporate life overwhelm you.continue reading