The repercussions of the Coronavirus over the last 17 months have wreaked havoc in all aspects of our lives. But the one affected area most American’s can relate to is the additional hassles and upsets it has caused in the workplace. American workers (and employers) are emotionally weary and burned out with the upheaval it has caused. And yet, they are left with the challenge of trying to figure out how to navigate through it. So knowing how to cope with stress at work is more valuable now more than ever.continue reading
Stress and anxiety in the workplace are nothing new. Yet, over the last year or so, workers at every level have experienced tension and uncertainty at increasing rates. So whether you are a stressed-out employee or an employer looking for ways to reduce stress for your team, learning creative ways to reduce stress at work can be beneficial to you both.Continue reading
Anxiety affects us physically, mentally, and emotionally and can make it challenging to get through your workday. And if you are like most people, you look for fast relief when your anxiety level is high. But, unfortunately, much of the time, you could be turning to poor coping skills that you learned early on and are deeply engrained.continue reading
Return to work anxiety is a real thing.
Fear is such a powerful emotion, and I think we can all agree it’s been in overdrive for the last year and a half. And now that we are starting to see the light at the end of this long dark pandemic tunnel, we are presented with opportunities to begin transitioning back into ways of life before Covid we just took for granted.continue reading
No matter your job title, place of employment, or even if you love your job, there are times when stress and frustration can suck the joy right out of your day. Yes, there are many things you can do to cope with stress, but today I’d like to share with you twenty-four work frustration quotes I believe can help you to put things into perspective. Let’s get started.continue reading
Haven’t we all experienced moments where we feel overwhelmed at work? Indeed, our work lives have increasingly become more complex and demanding. And there’s nothing worse than waking up feeling drained and starting the workday with dread.continue reading