The workplace is often fast-paced and filled with ever-increasing demands making it a prime place for stress to spike. And when it does, and you become stressed and anxious, merely telling yourself to stop being nervous is a bit like telling yourself to fall asleep when you have insomnia—it doesn’t work. So, what do you do? Well, I believe if you learn these five simple anxiety attack coping skills, you will be better prepared to calm your anxiety the next time you begin to feel the pressure of stress.
Whether it’s a tight deadline, dealing with office gossip and politics or unrealistic expectation by supervisors, etc., if you don’t manage your anxiety, it has the potential to affect your job performance negatively and even ruin your career.continue reading